The benefits of Taekwondo are physical, mental and spiritual to any individual – teaching key traits to children, modelling them into first class citizens who work to fulfil their potential, as well as supporting adults (men and women alike) with their personal development. Every student has the opportunity to progress through the Tae Kwon-Do ranks in the same way and each student is given the chance to learn skills and develop at their own pace without discrimination. Each of the benefits listed and explained below are ideal for the evolution of this modern-day society, ensuring each student embraces individuality and are accepting to both themselves and others in addition to enhancing key traits to encourage a well-rounded individual including; self-discipline, respect and mental health support.